Sugar Free Recipes

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400 Tablets

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250ml Liquid

Available at all good supermarkets

Makes 8 Servings

Sugar Free Fruit Flan

Pastry case

Ingredients

  • 8 sheets filo pastry
  • 25g butter, melted (could use oil to reduce saturated fat)

Instructions

  • 1. Place one sheet of filo pastry into a greased 23cm (9 inch) flan tin.
  • 2. Brush with melted butter.
  • 3. Place second sheet on top of the first, just a little offset. Brush with melted butter. Repeat with the remaining sheets so that you have an uneven edge.
  • 4. Bake pastry at 180°C (350°F) for 10 -15 minutes until pastry is golden.
  • 5. Allow to cool before removing from flan dish on to a serving plate.

Custard Filling

Ingredients

  • 1 egg yolk
  • 2 teaspoons cornflour
  • 1/8 teaspoon salt
  • 1 tablespoon gelatine
  • 1 teaspoon vanilla essence
  • 200ml hot low fat milk
  • 1/4 teaspoon Sugromax Liquid Sweetener
  • 1-2 cups fresh fruit e.g. kiwifruit, grapes, peaches, strawberries.
  • 1 whole egg
  • 150 ml Cream

Instructions

  • 1. Beat egg, egg yolk, cornflour and salt with an egg beater then beat in the gelatine and vanilla essence.
  • 2. Slowly add the hot milk, whisking until smooth
  • 3. Heat over a double boiler, stirring until thick.
  • 4. Remove from heat and mix in the Sugromax Liquid Sweetener. Allow to cool.
  • 5. Whip cream and blend with the cool custard.
  • 6. Gently push down the top puffed up layers of pastry with the back of a spoon. Pour filling into pastry case.
  • 7. Arrange fruit on top in an attractive pattern.
  • 8. Using a pastry brush, brush fruit with the glaze.
  • 9. Refrigerate before serving.

Glaze

Ingredients

  • 2 tablespoons fruit juice
  • 1/4 teaspoon arrowroot
  • few drops Sugromax Liquid Sweetener

Instructions

  • 1. Blend the arrowroot and fruit juice in a small saucepan.
  • 2. Bring to the boil, stirring continuously but do not boil.
  • 3. Remove from heat and allow to cool slightly.
  • 4. Add Sugromax Liquid Sweetener.
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400 Tablets

heading_img_2.png

250ml Liquid

Available at all good supermarkets